Chicory: properties and learn how to take it | Gastronomy | EUROtoday

Chicory is a plant popularly related to espresso, because it has historically been used blended with it to scale back acidity or caffeine consumption. But this plant, whether or not its inexperienced leaves or its toasted root are used, has different fascinating properties and advantages.

What is chicory used for?

The root is very used for chicory, which is why it’s common to arrange scorching drinks and infusions with it. Other folks additionally use chicory leaves to extract its lively elements or as an ingredient in salads. Young chicory leaves are characterised by having a barely bitter style and, when eaten, are a supply of nutritional vitamins and minerals.

Its advantages are a number of, since chicory is wealthy in antioxidants, nutritional vitamins similar to C and A or minerals similar to potassium, magnesium or calcium. Thanks to them, it has diuretic and purifying properties for the physique.

It is excellent for folks seeking to enhance digestion, since chicory helps stimulate the secretion of gastric juices. In addition, its fiber content material solves constipation issues.

Chicory can also be indicated to take care of good blood stress and satisfactory levels of cholesterol; regulate kidney perform or preserve good eye well being.

It have to be taken under consideration, nonetheless, that Its use just isn’t really useful in all circumstances. During being pregnant, for instance, it’s contraindicated and there are not any research that display its security throughout breastfeeding. Therefore, it’s endorsed to seek the advice of with an expert if in case you have any doubts earlier than introducing it into your weight-reduction plan.

In EL PAÍS Showcase we have now compiled some merchandise with chicory that may be bought on-line and will be taken as a drink or as a meals complement*.

[*Los complementos alimenticios nunca pueden sustituir a una dieta equilibrada y se han de seguir siempre las pautas de los profesionales o las indicaciones recogidas en el prospecto.]

Roasted and marinated chicory, Probios

“It’s hard to find chicory and this is one of the best I know” or “pleasantly surprised. Aromatic and with a very good flavor.” This is how a number of the Amazon customers who’ve reviewed it check with this product and who, they are saying, often combine it with espresso.

Roasted Chicory Root

Another various is to buy roasted chicory root and add it to espresso to scale back the acidity or caffeine content material. It can be ready as an infusion and revel in its pure aroma and taste.

Soluble chicory, Biocop

Easy to arrange and excessive in fiber, this soluble chicory drink has a style just like espresso. Once opened, it’s endorsed to retailer it in an hermetic container and devour it inside about 4 weeks to forestall it from caking.

High fiber drink with chicory and rosemary, Sensilab

Hepafar Fibers accommodates a mixture of acacia fiber powder, chicory root extract, rosemary extract and lemon juice. These lively elements, packaged in soluble sachets, have a excessive fiber content material and are simply diluted in water.

Capsules Acidophilus Ultra, Chapter Vitasan

Acidophilus it is a meals complement, which is offered in a bottle of 30 capsules, and which It accommodates 11 bacterial strains appropriate to guard the physique from acidic secretions of the abdomen. Among them, it consists of chicory and larch.

*All buy costs included on this article are present as of December 30, 2023.

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