How to stimulate your mind and improve your reminiscence | EUROtoday
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“QWhat did I do with my keys, my glasses and my papers? » Nino Ferrer is just not the one one to have discovered himself out of reminiscence, misplaced, looking for a desperately unobtainable reply. The fault lies in a scarcity of reminiscence, some will say; to a scarcity of methodology, in accordance with others. To stop this from taking place once more, there are methods. Scientists guarantee us: coaching improves talents. And even when, in accordance with them, the existence of three kinds of reminiscence (auditory, kinesthetic, visible) is simply a fable, the vast majority of psychologists or educationalists, authors of books on the topic, advocate testing oneself to detect the tactic. essentially the most appropriate for everybody.
The Eduscol web site, from National Education, recommends “exercises to know the level of memorization of students and their type of memory” for lecturers. And for good cause: all of us have a recipe that appears to work greatest for us. Some favor attentive listening to higher bear in mind a lesson and attempt to current it orally to a 3rd occasion to check themselves. Others choose to study by transferring or manipulating an object to which they affiliate the completely different parts they wish to bear in mind (in the event that they study their lesson by fidgeting with an eraser or a pen, some college students will bear in mind it by opening their pencil case once more ). Still others should visualize to memorize. They typically use playing cards, on which data associated to that which could have been written on the entrance might be written on the again, diagrams, or notes taken graphically by mixing pictograms, typography and arrows to translate causal hyperlinks. . Very typically illegible for many who didn’t design them, these sheets are clear to their authors and instantly anchored of their mind. When, typically, none of those three recollections appears efficient, different treatments exist. Tips, “tricks” – and coaching – to expertise your recollections.
Learn the fundamentals of mnemonics
So what goal can the listing of coordinating conjunctions be used every day, which all adults nonetheless know because of the system “But where is Ornicar?” » a number of a long time after having realized them at college? This is the attribute of a mnemonic system: not having any intrinsic which means, however permitting one to recollect – virtually – all the pieces (and even the ineffective). The thought is to not give which means to the memorized phrases, however to arrange them in such a means that they are often discovered with out issue. Nothing beats mnemonic phrases that you simply create your self utilizing traditional methods.
► Arrange the phrases in order that they type a sentence. Taking for instance as a mannequin: “Adam leaves for Antwerp with a hundred sous, enters behind at Decontre”, which permits us to recollect the principle prepositions (à, dans, par, pour, en, vers, avec, sans, sous, entre , behind, at, from, towards).
► Create a code wherein every digit turns into a phrase. This methodology is usually used to recollect a secret code, date or quantity. By remodeling every quantity right into a phrase containing exactly this variety of letters, studying the primary decimal locations of pi turns into baby's play: “How I love to help wise people learn this useful number! Glorious Archimedes, ingenious artist…” allows us to deduce that pi (π) is worth “3 letters, 1 letter, 4 letters, 1 letter…”, or 3.141 592 653 589 19…
► Invent a sentence whose words have the same initials as those of the words to remember. Thus, to remember the order of the planets of the Solar System, from the closest to the farthest from the Sun: “Here I am all wet, I followed a cloud”, for Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune. (Note: Pluto is no longer considered a planet in its own right, but a dwarf planet.)
► Imagine a word or phrase using the first syllables of the words to memorize. “MoVoRoDi” allows us to remember the four great thinkers of the Enlightenment, in the chronological order of their births: Montesquieu (1689-1755), Voltaire (1694-1778), Rousseau (1712-1778) and Diderot (1713-1784) . Or the false Latin-sounding phrase “Abaco soutra vanviem”, to memorize the common nouns in “garlic” whose plural is in “aux”: garlic (garlic), lease, coral, air vent, work, leaf, stained glass, E-mail.
► Think of yourself as a poet. By imagining a few verses, even the mathematical formulas are easy to remember: “The circumference is proud to be equal to 2π R, and the circle is very happy to be equal to π R2. »
► Oppose or associate words to remember a spelling rule. “The hat of the peak fell into the abyss and that of the lame fell into the box” to know where to place circumflex accents.
► Create a rule that makes sense (at least to you). To know everything about the time change, you must remember that in October you turn your watch back; while in April we bring it forward.
► Play with the sounds. Thanks to the nominal group “a new chisel” (1 / 6 / 0 / 9), we know that 1 “mile” is worth 1.609 kilometers. And we remember it very easily.
Make yourself a reminder table
Ideal for remembering a succession of points or a list, this is the best-known memorization technique. It involves creating a “table” by associating an image with each digit or number, whether by what the shape of the number inspires, its sound or what it evokes. The best is to create your own code based on your ideas and memories. For example, “1” could be compared to a fir tree (for its shape), “2” to a swan, “3” to a cross (for its sound), “4” to a boat, “5” to a zinc (from bar), “75” in Paris… Thus, any list, however absurd it may be, is easily remembered as long as we establish a link between each digit or number and each word to memorize. And the more surreal it is, the more it works. To find in the order “plane, green shoes, cat, shirt…”, we will imagine a plane balanced on a tree, a swan wearing green shoes, a karateka cat with its arms crossed, a boat mast whose sail would be a shirt… Note: we can also create a recall table for the letters, by associating a word with each, such as a “child” for the letter B, a “wing” for the L, “water” for the O, “air” for the R, an “Eiffel Tower” for the F…
Store all the pieces in a thoughts palace
Also known as “memory palace” or “method of loci » (“places”), this system has confirmed itself since Antiquity and is acknowledged as some of the efficient for memorizing a considerable amount of data. The thought is to decide on a spot that you already know completely and to “deposit” there the photographs that you simply wish to bear in mind. Take, for instance, your condo, and even merely a room you could “visualize” in each nook with out issue, and create a path by means of which your eye passes systematically. Imagine your bed room: as you enter, you decrease the deal with, then see the nightstand, the mattress, the bookcase. Then there’s the window, in entrance of which is positioned a chair, on the foot of which there’s a rug… To bear in mind a procuring listing, place every merchandise in key locations in your psychological palace, taking care to magnify or overdo them. make them absurd: the mind memorizes higher what surprises it. So think about a banana as a deal with, a stack of bathroom paper rolls for a bedside desk, on which is positioned a large pyramid of apples with an unstable stability, a hen incubating its eggs within the mattress, a bar of chocolate large within the place of the library, butter unfold on the window… All that is still is to suppose again on this journey to scan the procuring listing within the blink of a watch when the time comes and never overlook something.
Learn little by little
When you must memorize a lesson or the textual content of a presentation, it’s higher to study a bit every day than suddenly. This is the “pomodoro” or “watering” approach and its gardening metaphor: pouring on a flower without delay the amount of water it ought to drink in per week drowns the plant; You should water it a bit day by day to make it develop. It's the identical with reminiscence: it's higher to interrupt up studying and take breaks, by doing quick work periods (twenty-five minutes of labor and 5 minutes of break).
Review commonly
Nothing like coaching to fight the “forgetting curve”, this determine modeled by the German thinker and psychologist Hermann Ebbinghaus, which exhibits the decline in reminiscence retention over time. In truth, the extra the weeks cross, the extra the memorization talents deteriorate. So that our talents decline much less shortly, there is just one answer: prepare and revise! To bear in mind data, the optimum revision frequency is that of the “J method” (for “days”), broadly used amongst preparatory class college students: once you purchase new data, you could assessment it the identical day (D0), the subsequent day (D1), in the course of the primary week (D3) and per week later (D7) to anchor it in reminiscence. There may then be J14, J30, J60, J120… The extra data is reviewed, the longer will probably be retained.
To go even additional
Learn to study, by André Giordan and Jérôme Saltet (Librio, 2019, 128 p., €3): different suggestions for higher memorization.
Incredible mind!by Éric Gaspar (Robert Laffont, 2018, 168 p., €14.90): to grasp why we now not bear in mind whether or not we locked the door, what we got here to do in a room or the primary title of the stranger who has simply been launched to us… and treatment it.
https://www.lepoint.fr/education/dix-astuces-pour-stimuler-son-cerveau-19-01-2018-2187979_3584.php