The greatest pillows for aspect sleepers in 2024, tried and examined – however can they assist with neck ache? | EUROtoday

Do aspect sleepers want thicker pillows?

Side sleepers want no less than a medium-thick pillow for sufficient cushioning for the neck and head. “Side sleepers need a pillow that has a higher loft to help fill the space between the shoulder and head,” explains Logan Foley, sleep science coach and managing editor for Sleep Foundation. “Loft, or thickness, is one of the most important things to consider when searching for a pillow for side sleeping.”

What pillow filling materials is greatest for aspect sleeping?

David Rubin, director of product testing at The Sleep Doctor, means that reminiscence foam is an efficient choice as a result of it offers the required stress aid wanted for spinal alignment. Hot sleepers may favor latex, which additionally provides assist with out retaining warmth.

Why do aspect sleepers get neck and shoulder ache?

“Sleeping on your side without proper alignment and support can cause your shoulder to press into the mattress and force your head into an awkward bent position, which is why a more firm pillow is recommended to reduce neck and back pain,” Rubin says.

Both Rubin and Foley counsel sleeping with a pillow between your knees. It helps to maintain the backbone, hips and pelvis in alignment. It will assist to scale back again ache for a extra supportive and comfy sleep.

Are there benefits to aspect sleeping?

“Sleeping on your side is considered to be one of the healthiest and most common sleeping positions,” Foley says. “Your airway stays more open when sleeping on your side, resulting in the reduced risk of snoring and sleep apnea. People who experience heartburn and bloating may also feel relief by sleeping on their side.”

Rubin provides: “Over 60 per cent of people sleep on their side, making it the most common sleep position. Sleeping on your side can promote better airflow which benefits people who snore or have OSA (obstructive sleep apnea). Additionally, sleeping on your left side can help reduce acid reflux symptoms.”