Journaling, diary & Co.: How writing helps us keep wholesome – Podcast with Silke Heimes | EUROtoday

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It’s price writing down ideas: This means we will scale back stress, course of what we have skilled or sketch out plans for the longer term. Poetry therapist Silke Heimes explains which strategies assist.
https://www.spiegel.de/gesundheit/journaling-tagebuch-co-wie-uns-das-schreiben-hilft-gesund-zu-bleiben-podcast-mit-silke-heimes-a-21babec0-1b67-40dc-8d8e-a48bee82fa07#ref=rss