Hyrox, the ultimate take a look at for sporting addicts | EUROtoday

On Apr 18, 2025

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UDo not an unlimited room immersed at midnight, lit by the trembling reflections of the mirrors the place everybody discreetly watches the others from the nook of the attention, and audio system spitting their decibels of techno rhythms and wild -boked electro. For a second, one wonders the place we set foot. It is a bit more than eight within the morning when coach Alexandre, microphone on the finish of his lips, multiplies the comings and goings and dictates the rhythm to observe. We are a dozen women and men registered that morning for his course in preparation for the Hyrox, on the Episod République membership in Paris. The menu of the day is registered on the wall and it doesn’t have a single minute of relaxation.

More accessible than crossfit

“Last minute, we accelerate the carpet and hold on to the ground!” Courage everybody will not be the time to let go! It can also be performed within the head! For half-hour, we alternated the acceleration on the carpet of the race and the workouts on the bottom. Jumping squats on a bench, floor pumps and rear slots with dumbbells within the palms: humidity shortly flirted with 100 %. Our our bodies are soaked in sweat. Lactic acid has concentrated in our ankylosed muscle tissue. It will not be a torture session, however it appears to be like prefer it.

I’m so pleased to complete burnt on the finish of the course that it erases all the pieces else.Élisa, training for a yr and a half

At Fitness Park, one other chain of sports activities halls, a pioneer within the emergence of the Hyrox in France, we meet Élisa, 34 years outdated. She works in human assets. Smiling lips, she struggles to measure her happiness on the finish of this session: “I am so happy to finish burnt at the end of the course that it erases everything else. I discovered the Hyrox in November 2023 during the first big event organized at the Parc des Expositions in Paris. I had been practicing fitness for 10 years, mainly group lessons, but something was missing. “Same bell at Esther, 32:” I discovered the Hyrox on Instagram, looking at storms of influencers, about a year ago. I find that it is the most complete discipline that exists and much more accessible than crossfit, where the entry ticket is higher physically, ”explains the one who trains between 8 and 12 hours per week.

An exponential development

In their image, the number of practitioners of this new discipline that appeared in France in 2023 continues to grow. “We went from 10 rooms accredited in August 2023 to greater than 550 in the present day,” said Maxime Villalongue, director of Hyrox France. And from April 18 to 20, there will be 12,000 to participate in the great competition of the Hyrox Paris, organized under the glass roof of the Grand Palais.

Contraction of “hybrid impediment race train”, the Hyrox is an eight -kilometer race, divided into eight blocks. We present ourselves alone, in duet or in relay of four, mixed or not. After each kilometer traveled (no longer on the racing carpet but on a real track) awaits us a fitness exercise: skierg (a machine which reproduces the gestures of the background skier); a ballaot weighted to push, then to shoot; burs (a famous bodybuilding and aerobic exercise requesting the entire body where a jump, a flexion and a pump) combine; rower; from the “farmer carry” (a walk by carrying two kettlebells 24 kg at arm’s length, one in each hand); Smoots with a 20 kg bag on the shoulders, and finally the famous “Wall balls” (a 6 kg medicine-ball) that must be sent in the air followed by a squat, all repeated 100 times …

Read too How the MMA cheesy “Unlike CrossFit, the Hyrox assesses the extent of health of opponents with pretty easy workouts,” says Alexandre, who will participate in the world championships in June in Chicago. “There are many runners among the participants. It is a parameter not to be minimized, because it is often there that the difference is made on arrival. He will probably come across the French number 1 route, Joffrey Voisin, 43 years old. “In phrases of depth, the Hyrox is what’s most tough,” says the one whose personal record is 56 minutes and 35 seconds. It is a race that requires a big muscle charge and cardio. »»

It is a discipline that is also less trying for the body. “The chance of great damage is minimal [luxation, fractures]guarantee Mévéna Pingliez and Quentin Pinglie, coaches for the Trainsweateat utility, which affords 3 Hyrox preparation packages. There is not any train requiring rotations, or costs to deal with within the air and no contact, which limits the sort of vital damage. The potential accidents which are discovered are extra typically muscular or tendon and might be handled shortly if they’re handled correctly. »»

The Hyrox is an idea born in Germany in 2017 behind which two males disguise. Moritz Fürste, Triple Olympic Olympic Medalist of Hockey on Gazon, and Christian Toetzke, former CEO of Lagardère Unlimited Events, began from a easy concept: to create a race for thousands and thousands of individuals all around the world that go to the gymnasium with out having clear competitors. On the fashions of franchises, they provide sports activities halls an affiliation to the Hyrox model for an quantity of 130 euros monthly (or 1,500 euros per yr), in any other case it’s not attainable to make use of the identify. An concept that reviews Gros. In France, with 550 affiliated rooms, the overall quantity of licenses already quantities to 860,000 euros. An quantity to which should be added the bibs that price between 110 and 150 euros for a big competitors. In addition, a subscription to a gymnasium to coach correctly varies between 50 euros and 150 monthly. This is why 41 % of individuals in Hyrox competitions in France are senior managers or executives, twice as a lot as within the French inhabitants, based on INSEE figures. Hyrox, a golden concept?

A enterprise with greater than $ 100 million

To uncover

The kangaroo of the day

Answer

“We did not think about and we immediately took a license,” explains Mehdi, supervisor of the Paris Zones room. It responds to an actual lack that we noticed in our practitioners. Some had been seen coaching in health, others for 10 km or half-marathons. The Hyrox is the icing on the cake of all health practices. Of our 3,000 members, a 3rd celebration has already began there. It is an increasing phenomenon, which goes past crossfit. “The Hyrox has not reinvented sport or fitness,” sums up Chloé, who will strive for the primary time on the Grand Palais at a contest. But they managed to current very properly and promote their product, specifically by a really managed communication on social networks. »»

“When we started, we gathered less than 500 in large hangars to make burs in Hamburg or Maastricht,” remembers Maxime Villalongue with nostalgia. With Hyrox, we wish to make competitors open to everybody, runners, those that apply health and even new members. In 2025, Hyrox claimed 5,000 rooms affiliated world wide and greater than 650,000 practitioners for a world turnover which is round 100 million {dollars}.

https://www.lepoint.fr/sport/j-ai-fini-cramee-mais-heureuse-l-hyrox-ultime-epreuve-pour-les-accros-au-sport-17-04-2025-2587613_26.php