Use this widespread product to scale back your hay fever signs this spring | UK | News | EUROtoday

With allergy season properly and really underway, hay fever victims are urged to guard themselves from the excessive pollen rely within the UK. The most typical allergen is grass pollen, which often peaks within the first two weeks of June. However, tree and weed pollen additionally contribute. There isn’t any treatment for hay fever, which impacts round 10-13 million Brits, in response to the Met Office – almost 14% of the UK’s inhabitants.

However, there are quite a few prevention strategies that these with allergy symptoms can do, together with utilizing one widespread family product. Applying Vaseline round your nostril and eyes within the morning, or at evening, can forestall pollen from coming into, in response to Ashley Hainsworth, a sleep professional at Bed Kingdom. This will entice the pollen and cease it from inflicting irritation.

While out and about, sporting solar safety similar to sun shades or a hat, can even forestall pollen particles from gathering across the eyes and in your hair and pores and skin.

After being exterior, Ms Hainsworth recommends showering and altering your garments instantly, as pollen collects on us all through the day. This will assist to cease particles spreading onto mattress sheets and all through the house.

To keep away from bringing any additional pollen into your own home, keep away from hanging your laundry exterior, as it would entice the particles.

While inside, it’s suggested to maintain home windows and doorways shut, regardless of our instincts to let in recent air through the hotter months. For allergy victims, it’s higher to maintain them shut, a minimum of for the primary few hours after dawn, as that is when pollen is launched and earlier than sundown when it settles again down.

Vacuuming repeatedly and dusting with a humid material are two cleansing ideas that the professional suggests too, as this prevents a build-up within the house. Feather dusters can kick up mud and make allergy symptoms worse, but a humid material will assist entice allergens.

For those that use antihistamine tablets, however discover they’re not working, Ms Hainsworth says to make use of pure home-remidies similar to nettle tea. This incorporates antihistamines to settle sinus irritation attributable to hay fever.

Eating pineapple might assist too because it incorporates bromelain, an enzyme that combats irritation, swelling, and irritation attributable to pollen.