Our private coach: the hip opener whereas sitting | EUROtoday

In the collection “Our personal trainer“The Berlin health coach Sebastian Grüner, stronger, more healthy and extra lovely helps us. This article is a part of Time on the weekendEdition 19/2025.

Requirement: For an train whereas sitting, you want one thing to take a seat. As with the earlier 5 workouts, which all of us did on or subsequent to a park bench, there’s additionally a bench open air when sitting. Please just be sure you do not wish to disturb anybody who needs to get better on the bench or close by within the park.