What ought to we (actually) consider the mcdo menu in opposition to migraine? | EUROtoday

On Jun 14, 2025

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Lhe recommendation has toured social networks. Do you might have a headache? No medicine relieves you? What when you had been going… with McDonald’s? This tip has turn out to be viral on Tiktok and has been shared massively on social networks for a while. According to the followers, the menu is straightforward: a portion of fries and a big Coca-Cola. These two meals would rapidly move a migraine disaster. An possibility validated by many Internet customers.

In feedback on social networks, migrainers verify the rapid effectiveness of the fries/coca combo to alleviate ache. In the United States, a neurologist additionally assured in a video that she adopted this menu to battle her headache. “The command is simple: a large Coca-Cola and a big fries. And, miraculously, that makes migraine disappear, ”she claims.

The curiosity of caffeine

But what about scientific effectivity and proof? Regarding the drink chosen on this so -called “McMigraine” formulation, it’s not at random. Coca-Cola comprises caffeine, which has already confirmed its effectiveness to battle in opposition to complications. However, be careful for shortcuts.

“In Coca-Cola, caffeine is present in very small quantities compared to other components. In Italy, a study had been conducted on the benefits of caffeine to relieve headaches. To reduce pain, two espressos should not be exceeded. Beyond that, pain is getting worse, ”warns Dr. Dominique Valade, neurologist and migraine specialist.Read too Why typically we’ve a headache after ingesting alcohol?

A can 330 ml of Coca – Cola comprises 33 mg of caffeine and an espresso espresso from 3 to five cl comprises roughly 80 to 100 mg of caffeine. Proof of its effectiveness, the latter is current within the composition of sure ache medication. What is the motion mechanism? Caffeine is a stimulant that acts on the central nervous system, it helps the contraction of the blood vessels of the mind. Please notice as a result of an extreme dose represents a set off issue of migraine in some folks.

Good hydration

The menu can be made up of one other well-known meals: quick meals fries. These fries are at all times very salty. Migraines are sometimes attributable to mineral deficiency similar to sodium, salt of fries can be a supply of electrolytes. These substances would restore a doable imbalance linked to the triggering of migraine.

“By eating savory fries, we tend to drink a lot to compensate for this feeling. By increasing the concentration of water in the body, we then fight against dehydration, ”says Dr. Valade. Indeed, dehydration represents a frequent issue of complications. If the physique lacks water, it can not work nicely. Dr. Valade doesn’t advocate consuming with out salt however at all times guaranteeing to devour barely salty meals.

To uncover

The kangaroo of the day

Answer

“In absolute terms, drinking a little caffeine and drinking enough water are good things, but in the case of this fast-food menu, it is especially for advertising purposes,” denounces the neurologist. To discover out concerning the (actual) strategies to fight migraines, it is strongly recommended to show to dependable sources and well being professionals and to not belief movies put on-line on social networks.

Against migraine, what are the options that work? Dr. Valade confirms the benefit of respecting a set life-style with meal, bedtime, alarm clock, and many others. He advises in opposition to morning morning and naps throughout the day. In France, 15 % of the inhabitants is affected by migraine, that’s to say that 10.5 million individuals are affected. According to figures from the French Neurology Federation, almost 20 million working days are misplaced in France due to migraine.

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