Experts pinpoint ‘best’ age to retire on your well being | UK | News | EUROtoday

Experts have revealed the professionals and cons of retiring at three totally different ages to assist make what generally is a difficult determination that little bit simpler.

Retiring at 60:

Research signifies that retiring in your early 60s can lower stress ranges, improve life satisfaction, and probably cut back the chance of sure sicknesses.

It’s additionally a major enhance on your psychological wellbeing in case you’ve made the choice to retire somewhat than being pressured into it.

Helen Kewell, a registered counsellor and writer specialising in ageing, advised The Telegraph: “Having ownership of this major life change means you are more likely to feel empowered and excited.

“I all the time encourage individuals to consider carefully in terms of vital selections. In this case: how do I need to spend my days, are there journeys to plan, do I need to volunteer at a charity as soon as every week?”

Retiring at 66:

Numerous studies suggest that retirement can have a positive impact on mental health, particularly in terms of reducing depression and stress. This is likely connected to the alleviation of work-related pressures.

As we get older, our bodies struggle more to manage stress hormones like cortisol, making a more relaxed lifestyle increasingly attractive. Experts unanimously agree that maintaining regular exercise into retirement is beneficial for long-term health.

Dr Lucy Pollock, a consultant geriatrician, told the outlet: “What we all know within the medical world is that the extra bodily exercise you are able to do in later life, the higher you’ll handle total.

“Sitting in a chair for long periods isn’t going to be helpful. My key message to my patients is, keep moving and make friends. Something like dance is perfect; it’s excellent for the brain and the body, plus it’s social.”

Retiring at 70:

In 2023, the variety of over-70s in employment noticed a staggering 61% enhance. A 2021 research by BMC Public Health revealed that those that labored both full or part-time had higher psychological well being than their retired counterparts.

Not solely does sustaining a routine and having a goal present a cause to rise every day, it additionally helps fight loneliness – a major concern for the aged and a contributing issue to quite a few illnesses.

Proffsor Tara Spires-Jones, neuroscientist and president of the British Neuroscientist Association, advised the outlet: “Numbers of people with dementia are going up and occurrence increases over age 65.

“Keeping your mind lively, whether or not that’s via working or different means, helps construct robust connections between the neurons, permitting your mind to manage higher with on a regular basis conditions.”