Sport: When energy coaching brings extra profit and when endurance coaching | EUROtoday

Get real time updates directly on you device, subscribe now.

Should you prepare for energy or endurance?

Reading time:

Jogging strengthens the heart and circulation - but for long-term fitness, sports science recommends a combination of endurance and strength training.

Jogging strengthens the center and circulation – however for long-term health, sports activities science recommends a mix of endurance and energy coaching.Picture Alliance

Who lives longer and more healthy: those that spend hours on the bike or treadmill or those that exert themselves lifting heavy weights? Science is aware of some great benefits of each side.

https://www.faz.net/aktuell/feuilleton/debatten/sport-wann-krafttraining-mehr-bringt-und-wann-ausdauertraining-accg-200613800.html