For a very long time, the rule was that in case you train shortly earlier than going to mattress, you’ll have bother sleeping. A examine now reveals the alternative: train within the night truly promotes leisure. What’s behind it – and which period of day is greatest relying in your coaching aim.
https://www.welt.de/gesundheit/plus255009920/Fitness-Cardio-Training-oder-Muskelaufbau-zu-welcher-Tageszeit-Sport-am-effektivsten-ist.html