Using the mattress for one thing apart from its supposed objective and consuming alcohol within the night: you are able to do rather a lot incorrect with regards to sleep. How can it’s higher? SPIEGEL editor and well being skilled Nina Weber explains.
https://www.spiegel.de/gesundheit/schlafmangel-unruhige-naechte-was-tun-fuer-erholsamen-schlaf-podcast-a-de244185-49b1-41dc-b7f8-60306be3b30a#ref=rss