“I am a nutritionist, and here are the 10 foods that really extend life” | EUROtoday

Mcan anger actually save us years of life? At a time when analysis on longevity is rising and dietary guarantees are piling up, one query stays: which meals have, with scientific proof to again it up, an actual impact on our life expectancy?

To see clearly, we contacted Faïza Bossy, vascular physician and nutritionist. “By drawing on different scientific sources and culinary cultures from around the world, we can distinguish ten categories of foods that are particularly beneficial for health and likely to improve our life expectancy,” she explains, earlier than detailing learn how to compose an optimum plate.

For this specialist, all of it begins with “a protein base, animal or vegetable…