‘Put wellbeing first’ to keep away from festive overwhelm | EUROtoday

Health consultants in Guernsey have reminded islanders to take care of their wellbeing because the festive season can convey stress, tiredness and moments of loneliness alongside the lights, laughs and togetherness.

Director of Public Health Services Nicola Brink stated it was necessary to bear in mind private wellbeing issues and never get overwhelmed by the festive celebrations.

“We must not forget to be kind to ourselves and take opportunities to relax too,” she stated.

Her strategies embody consuming properly, taking time to decelerate – even on the busiest days – and asking for assist if wanted.

She suggested folks to “pause and breathe” and take a couple of minutes to decelerate.

“It also helps to stay connected with others, whether at a community event or catching up with a friend on the phone, which can just lift your mood and remind you that you’re not alone,” she stated.

Ms Brink additionally steered that islanders attempt to discover pleasure within the “small things” such because the lights in Guernsey in addition to ensuring to set boundaries.

“It’s okay to say no to gatherings, traditions or commitments that leave you feeling drained,” she stated.

“Simply say ‘no, it’s not for me’.”

Dr Beverley Tachon, who’s the psychologist and repair supervisor for Healthy Minds, stated: “Christmas can be hard for many people and for lots of different reasons.

“If you possibly can, discuss to a trusted good friend or member of the family.”

She said talking to someone can make people “really feel extra supported and fewer alone”.

Jo Cottell, Guernsey Mind chief executive, said people have control over how they spend the holidays and it was important to prioritise wellbeing.

She stated the season can convey challenges together with cash worries, household battle, unrealistic expectations and emotions of isolation.